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    4.2 Yoga - A Way Of Life - Class 6 - Poorvi

    • Jul 12
    • 3 min read

    Updated: Jul 13

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    Textbook: Poorvi – Class 6 Author: Not mentioned (Informational passage)

    Genre: Informative/Expository Text





     Summary

    “Yoga – A Way of Life” is an informative text that introduces students to the importance and benefits of yoga. It explains that the word 'Yoga' comes from the Sanskrit root 'yuj', which means 'to join' or 'unite', symbolizing the harmony between body and mind, and between individuals and nature. The text credits Sage Patanjali for systematizing yoga in the form of the Yoga Sutras.


    Yoga is described as a holistic practice that enhances both physical and mental well-being. It includes postures (asanas), breathing techniques, and meditation. The benefits range from improved flexibility, strength, and immunity to better sleep, reduced anxiety, and increased focus. The World Health Organization (WHO) recognizes these benefits and launched an app to promote yoga worldwide.

    The chapter also emphasizes that yoga must be practiced with awareness, without distractions, and with proper coordination of breath and body movements. It aims to develop a balanced lifestyle and inner peace in children from a young age.

    👤 Character Sketch

    (Not applicable – Informational text)

    📚 Themes

    Theme

    Description

    Unity of Mind and Body

    Yoga teaches the integration of physical, mental, and emotional strength.

    Health and Well-being

    Regular practice promotes strength, flexibility, calmness, and better sleep.

    Discipline and Self-awareness

    The practice of yoga enhances self-control and conscious living.

    Global Relevance

    Yoga has worldwide recognition for its physical and psychological benefits.


    ✨ Literary Devices / Poetic Devices

    Device

    Example

    Alliteration

    “practice with proper posture” – repetition of ‘p’ sound

    Repetition

    The term “practise yoga” is repeated for emphasis

    Sanskrit Quotation

    Ancient wisdom quoted from Haṭha Yoga Pradīpikā

    Etymology

    Explanation of the origin of the word “Yoga” from Sanskrit


    📖 Title Justification


    The title “Yoga – A Way of Life” is appropriate because the chapter goes beyond yoga as physical exercise and emphasizes its role in everyday life. It shows how yoga can guide one’s lifestyle, support mental and physical health, and create harmony with self and surroundings. It is not a one-time activity but a continuous path toward balanced living.



    ✅ One-Mark Questions

    1. What is the origin of the word ‘Yoga’? ➤ The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, meaning to join or unite.

    2. Name the sage who systematized yoga. ➤ Sage Patanjali systematized yoga in the Yoga Sutras.

    3. Which international organisation launched the mYoga app? ➤ The World Health Organization (WHO) launched the mYoga app.

    4. What is the date celebrated as International Yoga Day? ➤ 21st June is celebrated as International Yoga Day.

    5. What must be coordinated with breath in yogic practice? ➤ The body and mind movements must be coordinated with the breath.


    ✅ Three-Mark Questions

    1. Explain how yoga improves both the body and the mind. ➤ Yoga strengthens the body through postures (asanas) that improve flexibility and balance. It also relaxes the mind by using breathing and meditation techniques that reduce stress and anxiety. This overall harmony leads to better physical health and mental clarity.

    2. Describe the significance of WHO’s mYoga app. ➤ The mYoga app, launched by WHO, is a global initiative to promote yoga as a tool for well-being. It contains videos and audio files to support guided yoga practice. It aims to make yoga accessible and easy for people worldwide, encouraging healthy living.

    3. What is meant by the ‘unity of mind and body’ in yoga? ➤ The unity of mind and body refers to practicing yoga with awareness, where every physical stretch is done with mental focus and breath control. It helps develop self-awareness and leads to balance between thoughts and actions, making yoga a complete discipline.

    🧠 Value-Based Question

    Q: What lesson can students learn from adopting yoga early in life? ➤ Students can learn self-discipline, mental calmness, and the importance of caring for their health. Yoga teaches focus, reduces anxiety, and improves sleep, which can help them become more responsible and resilient individuals, both in academics and daily life.



    End


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